Punjab Flavours today brings you a very easy, tasty and healthy snack dates and nuts ladoo recipe which is a favourite of both kids and adults. In this snack, you do not need artificial sweetness. The combination of natural sweetness and nuts present in it not only gives you a crunchy flavour but it also helps in increasing your energy level.
Dates Ladoo is not only a snack but it is also a healthy recipe which helps in controlling the sugar level. This recipe can also be made easily at home without any effort with very basic ingredients. So, to make this tasty and delicious Ladoo and win the hearts of your family members, follow our recipe. Let’s move towards the recipe.
Ingredients for Dates and Nuts Ladoo
To get started, gather these simple ingredients for a delicious batch of ladoos.
- 1 cup of seedless dates (Medjool dates work best for their softness)
- 1/2 cup almonds
- 1/2 cup cashews
- 1/4 cup walnuts
- 1/4 cup pistachios
- 2 tbsp desiccated coconut
- 1 tbsp gheeΒ
My Recipe
Prepare the Ingredients
Wash the dates thoroughly so that all the dust accumulated on them gets cleaned. After washing, dry them well and remove their seeds. After this, cut the dates into small pieces and dry roast them in a pan so that it becomes easy to blend.
Roast the Nuts
After roasting the dates, now it is time to dry roast the nuts. Add almonds, cashews, walnuts, and pistachios and roast them on a medium flame till they give out a nice aroma. By doing this, the laddus have a special flavour and they taste delicious.
Blend the Ingredients
After roasting all the ingredients, take a food processor or grinder. Put the dry nuts in the grinder and grind it well till it takes a powdery form. Then take dates and blend it well. It takes a sticky moist form.
Add Ghee
Take a bowl and transfer the blended ingredients into it and add 1 spoon of ghee into it. Ghee is optional. If you want to add it then it’s well and good, otherwise there’s no issue. Ghee enhances the flavour. Mix the mixture well.
Shape The Ladoos
Take a little portion of the mixture and roll it with the help of both your palms. Give the mixture a beautiful shape of a laddu. This is very easy. Prepare all the laddus in the same way.
Garnish and Serve
Its time toΒ garnish the laddu. Roll the laddu in coconut powder. This will look beautiful. If you want to make it attractive for kids, then dip it in melted chocolate and sprinkle coconut powder on it. The rest of the laddu is liked and tasted like sweets. Transfer the laddu to an airtight box. You can keep it for up to 2 week. It will remain fresh completely. Healthy dates laddu is ready.
Benefits of Dates and Nuts Ladoo
Dates and nuts laddu are very beneficial for health. The natural ingredients present in it keep you energetic as well as boost your immunity. The fibre present in dates removes constipation and helps in digestion. The healthy fibre and antioxidants present in nuts are very beneficial for heart health. These laddus are full of natural energy. They help in recharging your body after a workout or on a busy day. As you know, there is no artificial sugar in these laddus, hence they are suitable for diabetics.
Dates and Nuts Ladoo β A Great Snack for Kids
Dates and nuts ladoo is an excellent snack for children which helps in their growth and development. These ladoo have a sweet taste and crunchy texture and also give them a healthy energy boost. Nuts are essential for their brain development as they are loaded with omega-3 fatty acids and proteins. Its chewy texture and natural sweetness comes from dates which children love and they treat it like candy without any extra sugar. These ladoo satisfy their hunger and provide energy which helps in keeping them physically active and mentally alert.
Conclusion
With these delicious ladoos, Punjab Flavours brings you a snack that you and your kids can enjoy guilt-free. These ladoo are not just a blend of taste and health, but are also an easy way to be a part of a healthy lifestyle. With simple and natural ingredients, these ladoo are ideal for every age group and can become a permanent treat in your kitchen. Try it today and boost your and your family’s health and taste together!
FAQs
Roasting enhances the flavor and gives a slight crunch, but itβs optional. If you prefer softer ladoos or want a quicker method, you can skip this step.
Dates are naturally sweet, so these ladoos are lower in sugar compared to many sweets, but they may still cause a blood sugar spike. Always consult a healthcare provider before consuming.
They can stay fresh in an airtight container at room temperature for up to a week. For extended storage, refrigerate for up to two weeks.