What is Strawberry Chia Pudding?
Rich in omega-3 fatty acids, fibre, and antioxidants, strawberry chia pudding is a tasty, nutritious, and simple dessert or breakfast choice. This custard, which is made with plant-based milk, chia seeds and fresh strawberries, is not only very filling but also quite healthful.
Why You Should Try Strawberry Chia Pudding
Rich in Fiber – Helps in digestion and keeps you full longer.
Loaded with Antioxidants – Strawberries are a great source of vitamins and antioxidants.
Good for Weight Management – Low in calories yet filling.
Perfect for Meal Prep – Easy to make ahead for a quick breakfast or snack.
Dairy-Free & Vegan – Can be made with plant-based milk alternatives.
Ingredients Required
To prepare this delicious and creamy pudding, you will need:
Fresh strawberries; 1 cup
Chia seeds; 2 tablespoons
Milk(almond ,coconut, oat or dairy milk); 1 cup
Honey or maple syrup;1 tablespoon
Vanilla extract;1/2 teaspoon
A pinch of salt
How to Make Strawberry Chia Pudding
Blend the Strawberries
In the first step we have to take a cup of fresh strawberries. Wash them thoroughly to remove the dust particles or impurities. Now add the strawberries in blender with milk, vanilla extract, and sweetener (if using) and blend untill it gets smooth.
Mix with Chia Seeds
Now add the blended strawberries in a bowl or jar. Add the chia seeds in blended strawberries and mix them well make sure that chia seeds have been evenly distributed with blended strawberries.
Let It Sit
Place the jar in the refrigerator for at least two to three hours or overnight, covered. The liquid will be absorbed by the chia seeds, giving the mixture a thick, creamy consistency.
Stir & Serve
Stir the custard thoroughly before serving. You can add a bit extra milk if it’s too thick. For added crunch and taste, sprinkle over some oats, almonds, coconut flakes, or fresh strawberries.
Nutritional Benefits
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | ~180 |
| Protein | 5g |
| Fiber | 8g |
| Healthy Fats | 6g |
| Vitamin C | 70% of Daily Value |
| Omega-3s | High |
Best Tips for Making the Perfect Chia Pudding
Use Fresh, Ripe Strawberries – They provide the best natural sweetness and flavor.
Stir Twice – Once when you mix in the chia seeds and again after 30 minutes to prevent clumping.
Experiment with Toppings – Try nuts, seeds, yogurt, or even dark chocolate shavings for variety.
Make Ahead for Meal Prep – Prepare a batch and store in airtight jars for up to 5 days.
FAQs
Yes, if you use unsweetened almond milk and a low-carb sweetener like stevia or erythritol.
It stays fresh for up to 5 days when stored in an airtight container.
Any milk works! Almond, coconut, oat, soy, or dairy milk all create delicious variations.
Yes! Simply mash the strawberries with a fork and mix them directly with the chia seeds and milk.
Final Thoughts
Strawberry chia pudding is an easy, nutritious and delicious way to start the day or as a treat. For people who want to eat better without sacrificing flavour, this meal is a must-try because of its rich nutritional profile and adaptable flavours.