https://punjabflavours.com/fudgy-chocolate-brownie/Prime Bites Protein Brownies are the ideal treat if you’re seeking a tasty, soft, and high-protein dessert without feeling guilty. In addition to being a fitness enthusiast’s dream, these high-protein brownies are ideal for anyone searching for a nutritious chocolate snack that satisfies sweet desires without sacrificing nutrition.
We’ll show you how to make Prime Bites Protein Brownies at home in this guide, including every ingredient, methods, and insider tips you need. This is the most comprehensive protein brownie recipe guide available online because Punjab flavoursΒ covered all the questions you might have.
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What Are Prime Bites Protein Brownies?
Prime Bites, a fitness-focused company known for making macro-friendly treats, is credited with popularising these healthy, high-protein chocolate brownies. These brownies are perfect as a midday treat, meal replacement, or post-workout snack since they are soft, moist, and flavourful, and they frequently have 20 grammes or more of protein per serving..
Why Make Protein Brownies at Home?
Although store-bought Prime Bites are easy, homemade protein brownies are more adaptable, less expensive, and frequently healthier because they include fewer sugar and cleaner ingredients. Additionally, you can modify the macros according to your fitness objectives, whether you’re maintaining, reducing, or bulking.
Key Ingredients for Prime Bites Protein Brownies
To make a batch of delicious homemade prime bites protein brownies, youβll need the following:
Dry Ingredients
protein powder; 1 cup (whey isolate or plant-based chocolate protein)
oat flour;1/2 cup(or almond flour for low-carb)
unsweetened cocoa powder;1/4 cup
baking powder;1/2 tsp
salt;1/4 tsp
dark chocolate chips ; 2 tbsp(optional but recommended)
Wet Ingredients
eggs;2
Greek yogurt; 1/4 cup(adds moisture and protein)
almond milk; 1/4 cup(or any milk of choice)
natural peanut butter; 1/4 cup (or almond butter)Β
honey or sugar free maple syrup;1/3 cup
vanilla extract; 1 tsp
Step by Step Recipe
Preheat and Prep
Preheat your oven to 350Β°F (175Β°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it with non-stick spray.
Mix Dry Ingredients
Mix the following ingredients in a large bowl
Protein powder
Oat flour
Cocoa powder
Baking powder
Salt
This guarantees that the flavour and leavening are distributed evenly.
Mix Wet Ingredients
In a different bowl, mix the following:
Eggs
Greek yoghurt
Almond milk
Honey
Vanilla Extract
Blend till creamy and smooth.
Combine Wet and Dry
Using a spatula, stir the wet mixture into the dry ingredients gradually until it is well blended. Add a little almond milk if the dough seems too thick. Add chocolate chips and fold.
Bake
Fill the baking pan with the prepared batter. Using a spatula, distribute evenly. A toothpick inserted in the centre should come out slightly moist but not wet after 20 to 25 minutes of baking.
Cool ,Slice and Serve
Before slicing, allow the brownies to cool fully in the pan. This enhances their texture and helps them firm up.After cooling, cut your Prime Bites Protein Brownies into squares and enjoy them as a guilt-free dessert or as a filling post-workout snack. Enjoy them by themselves or with a scoop of Greek yoghurt or a glass of almond milk. These protein-rich, rich, and fudgy brownies are the ideal way to satisfy your sweet craving without sacrificing your fitness objectives.
Nutrition Breakdown (Per Brownie β Based on 9 Servings)
Calories: 180
Protein: 15g
Carbohydrates: 12g
Fat: 8g
Sugar: 4g
Fiber: 3g
Macros may vary depending on the protein powder and sweeteners used.
FAQs
Yes, but whey isolate or casein works best for baking. Plant-based powders like pea or rice can be used but may yield a denser texture.
Swap oat flour with almond flour, and use a keto sweetener like erythritol or stevia to make them low-carb and keto-friendly.
Store in an airtight container at:
Room Temperature: Up to 3 days
Refrigerator: Up to 7 days
Freezer: Up to 2 months (wrap individually for grab-and-go snacks)
This usually happens due to overbaking or using a protein powder with low moisture retention. Add more Greek yogurt or a splash of milk to improve moisture.
Tips to Perfect Your Homemade Protein Brownies
Donβt overmix. This can make them tough.
Use a kitchen scale for precise measurements.
Taste test your protein powder before baking β flavor matters.
Line your pan to avoid sticking and for easy removal.
Let them rest overnight for best texture and flavor development.
Why Prime Bites Protein Brownies Are the Best Post-Workout Snack
These brownies include an effective combination of complex carbohydrates, healthy fats, and high-quality protein, which helps:
Encourage the healing of muscles
Reduce your cravings for sugar
Boost your metabolism
Provide hours of satisfaction
These brownies are the perfect combination of taste and nutrition, whether your goal is to gain lean muscle or just to eat more wisely.
Conclusion
You can alter each ingredient to suit your health objectives and save money by making your own Prime Bites Protein Brownies at home. Soft, creamy, and satisfying these brownies are packed with protein to keep your body and taste buds healthy.
Once you make them, they will become a regular part of your meal prep for fitness.