Searching for a healthy dessert that can satisfy your sweet craving and provide health advantages? This recipe for oatmeal carrot cake combines healthy oats with naturally sweet carrots to create a moist, flavourful cake. This recipe is perfect for dessert lovers who are health-conscious because it not only tastes good but also improves your nutrition.
To ensure you master this delicious bake, we’ll provide you with all the necessary instructions, nutritional data and answers to frequently asked questions in this comprehensive guide on how to make oatmeal carrot cake at home.
Why Choose Oatmeal Carrot Cake?
A healthier substitute for conventional carrot cake is an oatmeal carrot cake. By substituting rolled oats or oat flour for some or all of the all-purpose flour, you may make a dessert that is naturally high in vitamins and minerals from the carrots, lower in refined carbohydrates, and higher in fibre.
Ingredients Required
Dry Ingredients
rolled oats or oat flour;1 cup
all purpose flour; 1 cup
baking powder; 1Β½ tsp
baking soda ;Β½tsp
cinnamon powder ;1Β½tsp
ground nutmeg;Β½tsp
ginger powder;1/4tsp
salt;1/4 tsp
Wet Ingredients
Brown sugar or cocnut sugar;ΒΎ cup
vegetable oil or melted coconut oil;Β½ cup
eggs ;2 large
finely grated carrots;1Β½ cups
unsweetened apple sauce;Β½ cup Β (adds moisture and sweetness)
vanilla extract;1 tsp
crushed pineapple;Β½ cupΒ (optional but adds natural sweetness and moisture)
chopped walnuts or pecans;Β½ cupΒ (optional)
Cream Cheese Frosting (Optional)
cream cheese;8 oz (softened)
unsalted butter;ΒΌ cup
(softened)
powdered sugar;1Β½ cups
vanilla extract;1 tspΒ
Step-by-Step Instructions
Prepare the Ingredients
Set the oven temperature to 175Β°C (350Β°F). Line a 9-inch round or square cake pan with parchment paper or grease it.
Mix Dry Ingredients
Now take a medium size bowl and mix the oats, flour, baking soda, baking powder, salt, and spices in it.
Combine Wet Ingredients
Beat the oil and sugar together in a large bowl. Whisk thoroughly before adding the eggs one at a time. Add the pineapple, if using, applesauce, chopped carrots, and vanilla.
Bring It All Together
Mix the dry ingredients into the wet components gradually until they are completely combined. If using nuts, fold them in.
Bake the Cake
Spread the batter evenly after pouring it into the prepared pan. Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean. Before frosting, let it cool fully.
Frost (Optional but Recommended)
Cream cheese and butter are beaten until creamy to create the icing. Add vanilla extract and powdered sugar gradually. Evenly spread over the chilled cake.
Serve and Enjoy
Once your oatmeal carrot cake is perfectly cooled and frosted, slice it generously and serve with a sprinkle of toasted oats or chopped nuts on top. Pair it with a cup of hot tea or coffee for a comforting treat. Each bite offers a delightful balance of warm spices, natural sweetness, and a moist, hearty textureβperfect for any time of day. Enjoy this wholesome dessert with family and friends for a truly satisfying experience.
Nutritional Information (Per Serving, without frosting)
Calories: 210 kcal
Protein: 4g
Carbohydrates: 28g
Fiber: 3g
Sugar: 12g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 35mg
Sodium: 170mg
Vitamin A: 80% DV
Calcium: 6% DV
Iron: 8% DV
FAQs About Oatmeal Carrot Cake
Yes. By incorporating oats, carrots, and using natural sweeteners like applesauce or coconut sugar, this cake is a nutrient-dense dessert. Itβs rich in fiber, beta-carotene, and healthy fats if you add nuts.
Oatmeal carrot cake uses rolled oats or oat flour instead of refined white flour, adding fiber, complex carbs, and improving digestive health. It often includes natural sweeteners and healthy fats like nuts or coconut oil.
Absolutely. You can use flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg), chia eggs, or a banana as an egg substitute for a vegan or egg-free version.
When made with no refined sugar, using applesauce, monk fruit, or stevia, and controlled portion size, it can be a better option. Always consult with a doctor or nutritionist.
Expert Tips
Finely grate the carrots for a smooth, even texture.
Use old-fashioned rolled oats for the best consistency.
Do not overmix the batter to keep the cake tender.
For extra flavor, add a handful of raisins or shredded coconut.
Want a lighter cake? Reduce sugar by using more applesauce.
Final Thoughts
This oatmeal carrot cake recipe creates a treat that is not only tasty but also healthy by fusing the classic appeal of carrot cake with the wholesome advantages of oats. It will undoubtedly become a family favourite whether you eat it plain or with creamy icing.