Greek Chicken Pasta Salad is among the greatest in terms of flavourful and nutrient-dense food. Juicy grilled chicken, crisp veggies, al dente pasta, and a zesty homemade dressing come together in this Mediterranean-inspired dish to create a well-balanced meal that’s perfect for lunch, dinner, or a filling side dish. This chicken pasta salad recipe is your go-to option for something healthy, vibrant, and incredibly tasty, whether you’re meal prepping or serving a large group of people.
What Is Greek Chicken Pasta Salad?
Greek chicken pasta salad is a healthy blend of rotini or penne pasta, grilled or roasted chicken, and traditional Greek salad components including red onion, cucumbers, cherry tomatoes, Kalamata olives, and feta cheese, all dressed with a lemon-oregano vinaigrette. It is full of strong Mediterranean flavours, full of protein, and refreshing.
Why You’ll Love This Greek Chicken Pasta Salad
High in Protein and healthy fats
Perfect for meal prep or potlucks
Tastes even better the next day
Customizable with your favourite pasta or veggies
Naturally gluten free (if using gluten-free pasta)
Ingredients Required
Here’s everything you’ll need to craft the perfect Greek chicken pasta salad.
For the Salad:
cooked pasta (rotini, penne, or farfalle);2 cups
grilled chicken breasts, sliced or cubed;2
cherry tomatoes, halved;1 cup
red onion, thinly sliced;1/2
cucumber, diced;1
Kalamata olives, pitted and halved;1/2 cup
crumbled feta cheese;1/2 cup
chopped fresh parsley;1/4 cup
For the Greek Dressing:
extra virgin olive oil;1/3 cup
red wine vinegar;2 tablespoons
freshly squeezed lemon juice;1 tablespoon
Dijon mustard;1 teaspoon
garlic, minced;2 cloves
dried oregano;1 teaspoon
sea salt;1/2 teaspoon
freshly ground black pepper;1/4 teaspoon
How to Make the Best Greek Chicken Pasta Salad
Cook the Pasta
Put pasta in a big pot with salted water and boil it until it’s al dente. To end cooking and avoid sticking, drain and rinse with cold water.
Grill the Chicken
Add oregano, salt, pepper, and a little olive oil to the chicken breasts. Cook on a medium-high grill for 6 to 7 minutes on each side, or until cooked through. Before slicing, let rest.
Another option is to use shredded chicken breast or leftover rotisserie chicken.
Prepare the Greek Dressing
Combine all dressing ingredients in a small bowl or jar and whisk until completely combined. Taste and adjust the lemon juice or salt to your preferred level.
Assemble the Salad
Put the grilled chicken, pasta, tomatoes, cucumbers, red onions, olives, and feta cheese in a big bowl.
Toss and Chill
Pour the dressing over the salad and toss gently until everything is well coated. Garnish with fresh parsley. Chill for at least 30 minutes before serving to let the flavors meld beautifully.
Storage & Meal Prep Instructions
When stored in an airtight container, Greek chicken pasta salad can be kept in the refrigerator for up to 4 days. Over time, the flavours become more intense, adding to the enjoyment of leftovers.
For preparing meals:
Divide into separate containers.
If you like fresher textures, keep the dressing separate.
Keep refrigerated and use within a few days.
Pairing Suggestions
In addition to being a complete dinner on its own, this pasta salad goes well with:
Pita bread or naan with garlic
Roasted potatoes with lemon
Corn on the cob, grilled
Cold soup with cucumbers
For a whole Mediterranean feast, consider serving it at a gathering with a mezze board or hummus platter.
Health Benefits of Pasta
In addition to being delicious, this dish has many health advantages:
Lean protein from chicken promotes satisfaction and muscle repair.
Monounsaturated fats, which are good for the heart, are abundant in olive oil.
Cucumbers and tomatoes offer antioxidants and hydration.
In moderation, feta cheese provides probiotics and calcium.
This salad promotes energy levels and weight management by balancing protein, fibre, healthy fats, and complex carbohydrates.
FAQs
Short pasta shapes like rotini, penne, or farfalle work best. They hold the dressing well and mix easily with other ingredients.
You can substitute grilled shrimp, turkey, tofu, or chickpeas to suit your dietary preference.
Rinse the cooked pasta under cold water and toss it with a teaspoon of olive oil before combining it with other ingredients.
Traditional pasta is high in carbs, but you can use low-carb or keto-friendly pasta options to adapt the recipe.
Final Thoughts
The ideal balance of taste, health, and adaptability may be found in Greek chicken pasta salad. This Mediterranean-style cuisine will satisfy your want for something light but filling, whether you’re preparing for a summer BBQ or planning a weekday lunch. It’s a must-have in your recipe rotation because of its powerful flavour and simple components.
This recipe is perfect if you want to impress your guests or just give yourself a healthy treat.
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