There is nothing more revitalising and refreshing than a glass of sattu sharbat when the scorching summer heat reduces our energy levels. Particularly in the states of Bihar, Uttar Pradesh, Jharkhand, and portions of Madhya Pradesh, this traditional Indian beverage has been a mainstay for many years. This sharbat is becoming well-known throughout the world for being tasty and healthful. It is also nutrient-dense, simple to make, and quite cooling. Everything you need to know about this tasty sharbat, including its advantages, ingredients, preparation techniques, variations, and commonly asked questions, is included in this informative reference.
What is Sattu Sharbat?
Roasted gramme flour, sometimes called sattu powder, is used to make the refreshing drink known as sattu sharbat. This wholesome flour is a favourite for summertime energy drinks since it is high in protein, fibre, iron, and magnesium. There are two ways to cook this sharbat: savoury and sweet, depending on your own preferences. Today we are going to learn the recipe of sweet sattu sharbat.
Health Benefits of Refreshing Sharbat
Sattu sharbat is more than just a tasty drink β it’s a powerhouse of nutrition. Here are some of its most notable benefits:
Cooling Effect: It prevents heat strokes and aids in controlling body temperature.
High in Protein: Perfect for vegans seeking high-protein beverages.
Enhances Digestion: Its high fibre content reduces constipation and improves digestion.
Energy Booster: A natural energy drink free of artificial sweeteners and caffeine.
Blood Sugar Control: It is appropriate for diabetics due to its low glycaemic index.
Weight management: Reduces needless cravings and keeps you fuller for longer.
Ingredients Required
sattu powder; 4 tbsp
cold water;2 cups
honey or jaggery; 2 tbsp
cardamon powder; a pinch
ice cubes
Step-by-Step Instructions
Prepare a Smooth Base
Add 4 teaspoons of sattu powder to a mixing bowl. To make a smooth, lump-free paste, add 3β4 tablespoons of water and stir well. This step is essential to prevent sticking when the mixture is later diluted with additional water.
Add Sweetener
To the paste, add two teaspoons of honey or sugar powder.Β Stir well until all of the sugar has been dissolved. Add the sugar syrup directly to the paste if using. You can adjust the sweetness to your liking. Depending on your preferences, you can add more or less.
Dilute the Mixture
Continue to mix the paste as you gradually add the remaining cold water, about 1ΒΎ cups.Β Stir until the drink is smooth, consistent, and just a little thick.
Flavor It Up
An optional but suggested addition for a subtle, fragrant taste is a pinch of cardamom powder.Stir everything thoroughly.
Serve Chilled
Fill a glass with the sharbat. If desired, add ice cubes. Since sattu tends to sink to the bottom, stir before drinking.
Tips for the Perfect Sattu Sharbat
Always use roasted garam flour for the authentic flavor.
For a richer texture, some people add a teaspoon of lemon juice to the sweet version as well.
Adjust the water quantity to your preferred consistency β thicker for more filling, thinner for a lighter drink.
Make a batch of sattu paste in advance and refrigerate for quick preparation during busy mornings.
Different Variations of Sattu Sharbat
Mint Sattu Drink: Add crushed mint leaves for a cooling twist.
Buttermilk Sattu Drink: Replace water with buttermilk for enhanced flavor and digestion benefits.
Fruit-Infused Sattu Sharbat: Blend with mango or banana for a tasty smoothie-style drink.
Spiced Sattu Drink: Include crushed ginger and chaat masala for a more tangy and spicy version.
Why You Should Include Tasty Sharbat in Your Diet
Sattu Drink is the ideal natural, home-made beverage if you’re searching for something that will instantly refresh you, help your digestive system, and provide you long-lasting energy without the use of artificial substances. This beverage is perfect for anyone who is fasting, on a diet, or simply needs something healthy and refreshing in the heat.
Final Thoughts
Sattu drink is a healing drink with strong roots in Ayurveda and Indian culture, and it’s more than just a traditional beverage. It should be a regular part of our daily routines because it’s easy to create, full of nutrients, and totally customizableβespecially in the midst of the intense heat.
Now is the perfect moment to give it a try if you haven’t before. Try the savoury or sweet version first, then try other flavours to see which suits your taste buds the best.
FAQs
Yes, it is absolutely safe to drink sattu sharbat daily, especially in summer. It improves hydration, energy, and digestion.
Yes. Due to its high protein and fiber content, sattu sharbat keeps you full longer and helps reduce unhealthy snacking, aiding in weight management.
Absolutely. It is a nutritious drink for kids, providing essential vitamins and minerals without any harmful additives.
Yes, but itβs best to go for the savory version with minimal salt. Avoid adding jaggery or sugar in the sweet version for diabetics.