Purple cabbage slaw is one of the most beautiful and healthful foods you can use to add colour and nutrients to your meals. Purple cabbage slaw is a visual meal and a nutritional powerhouse, distinguished by its bright colour and crunchy texture. Not only that , itβs a perfect make-ahead dish for meal prep or entertaining guests. From its health advantages to a simple at-home recipe for cabbage slaw, we’ll cover it all in this in-depth guide.
What Makes Purple Slaw Special?
The deep, vivid purple colour and mildly spicy flavour of cabbage slaw distinguish it apart from other slaws. This dish blends the creaminess of different sauces, the acidity of vinegar, and the crunch of purple cabbage. Purple slaw is always a hit on the table, whether it’s served at a barbecue, as a taco topping, or as a crisp accompaniment to grilled meats.
Health Benefits of Cabbage Slaw
Purple cabbage, sometimes referred to as red cabbage, gets its unique colour from an abundance of antioxidants called anthocyanins. Here’s why it makes sense to include cabbage slaw in your diet:
Packed with vitamins, including vitamin C, which promotes healthy skin and a strong immune system.
High in Fibre: Supports gut health and improved digestion.
Low in Calories: Perfect for controlling weight without sacrificing flavour.
Strong Antioxidants: Helps in lowering oxidative stress and inflammation.
Vital elements including calcium, magnesium, and potassium are found in healthy bones.
Ingredients Needed
Creating a delicious cabbage slaw begins with selecting the right, fresh ingredients. In additionΒ to its nutritional benefits, this slaw is incredibly easy to prepare at home.Β Below is a list of commonly used ingredients:
For the Slaw:
4 cups purple cabbage, shredded finely
1 cup shredded carrots(optional for sweetness and colour)
1/2 cup sliced green onions or red onions
fresh herbs like cilantro or parsely(optional)
For the Dressing:
1/3 cup mayonnaise or Greek yogurt (for creaminess)
2 tablespoons apple cider vinegar or white wine vinegar
1 tablespoon Dijon mustard or regular mustard
A tablespoon honey or maple syrup (optional for sweetness)
Salt and freshly ground black pepper to taste
Optional Add-ins:
Sunflower seeds or pumpkin seeds for crunch
Sliced jalapeΓ±os for a spicy kick
Crumbled feta cheese for added flavor
How to Make Purple Cabbage Slaw β Step-by-Step
Follow this easy step-by-step guide to create the perfect purple slaw.
Prepare the Vegetables
Remove the cabbage’s outer leaves first if any are damaged. Using a sharp knife or mandoline, cut the cabbage in half, remove the core, and shred it finely. Slice the onions thinly then peel and shred the carrots.
Mix the Dressing
Next take another bowl, whisk together the vinegar, mustard, honey, and mayonnaise (or Greek yoghurt). Add salt and pepper for seasoning. To suit your tastes, taste the dressing and adjust the sweetness or brightness.
Combine and Toss
Now add the onions, carrots, and shredded cabbage to a large mixing bowl. After making the dressing, pour it over the vegetables and toss to coat everything evenly.
Let it Chill
Before serving, cover the slaw and place it in the refrigerator for at least half an hour to maximise its flavour. This enables a lovely blending of flavours and a small softening of the cabbage.
Serve
Finally serve your colourful purple cabbage slaw cold as a taco spread, burgertopping, or side dish. For added taste and texture, scatter fresh herbs or seeds over top.
How to Store Purple Cabbage Slaw
Refrigeration: Keep slaw in the fridge for up to three or four days in an airtight container.
Avoid Freezing: Slaw is best eaten fresh because freezing can cause it to become soggy after thawing due to its high water content.
Perfect Pairings with Slaw
BBQ Pulled Pork Sandwiches
Fish Tacos or Shrimp Tacos
Grilled Chicken or Steak
Burgers and Hot Dogs
Falafel Wraps
The crisp and tangy flavors of purple cabbage slaw make it the ideal accompaniment for dishes that benefit from a refreshing contrast.
Why You Should Add Purple Cabbage Slaw to Your Meals
To sum up, purple cabbage slaw is nutritious, versatile, and effortlessly delicious. IncludingΒ cabbage slaw in your meals is a vow to improve flavour, colour, and nutrition rather than merely a taste preference. Every meal is made unforgettable by its stunning appearance and the burst of crunchy freshness it brings. Thus, purple cabbage slaw serves both aesthetic and health-related purposes in your meals .Next, experiment with different toppings like seeds or nuts for added texture and crunch.
Purple slaw is a guaranteed hit whether you’re meal-prepping for the week, organising a summer barbecue, or just trying to eat more veggies.
FAQs
Purple cabbage slaw is typically made with shredded purple cabbage, carrots, onions, and a tangy dressing of mayonnaise, vinegar, and seasonings.
Yes, purple cabbage slaw is rich in fiber, antioxidants, and vitamins, especially Vitamin C. Itβs low in calories and great for digestion.
Yes, purple cabbage is often called red cabbage. The color depends on the soilβs pH where itβs grown.
Avoid adding too much dressing if storing for later. You can also salt the cabbage beforehand, drain the excess water, then add the dressing.
Yes, you can substitute mayonnaise with Greek yogurt, olive oil, or use a vinegar-based dressing for a lighter, dairy-free option.