Tomato chutney is a simple and tasty side dish that enhances the taste of any meal. It has a perfect mix of the sweet and sour taste of tomatoes and spices. At Punjab Flavours, we bring you easy and yummy recipes and this chutney is just like that. Make it and make your meal even more delicious!ย So, let’s jump into the tasty chutney recipe.
Ingredients for Tomato Chutney
4 medium size ripe tomatoes
2 garlic cloves
1 small onion
1 inch piece of ginger
2 dried red chillies
1 tsp mustard oil
1 teaspoon cumin seedย
1/2ย tsp turmeric powder
1 tbsp oil
salt to taste
ย 1 tsp grated coconut
ย 1/2 tsp jaggery for sweetness
ย
Step-by-Step Recipe for Tomato Chutney
Chop the Ingredients
In the first step take tomatoes ,ginger, garlic , onions and chop all the ingredients into small pieces.
Heat the Oil
Place a pan on medium flame and add 1 tablespoon of oil (mustard or sesame oil preferred).Once the oil is hot, add 1 teaspoon mustard seeds. Let them crackle for a few seconds.
Add Cumin and Chilies
Add 1 teaspoon cumin seeds and 2 dried red chilies to the pan.Stir the mixture for about 30 seconds to release the flavors of the spices.
Sautรฉ the Aromatics
Add the chopped onion, garlic, and ginger to the pan and stir continuously and sautรฉ until the onions turn golden brown. This step is important for adding depth to the chutneyโs flavor.
Cook the Tomatoes
Add the chopped tomatoes to the pan and then sprinkle ยฝ teaspoon turmeric powder and salt as per taste. Mix well and cook for 10-12 minutes, stirring occasionally.Cook until the tomatoes soften completely and start releasing their juices.
Optional Ingredients
If you like a sweeter taste, add ยฝ teaspoon jaggery. If you preferย a creamier texture, add 1 tablespoon of grated coconut. Mix well and let everything cook together for 2 more minutes.
Cool Blend and Serve
Now turn off the flame and let the cooked mixture cool slightly. Transfer the mixture to a blender and blend it into a smooth paste. If the chutney is too thick, add a little water to adjust the consistency. For extra flavor, you can prepare a tempering. Heat a teaspoon of oil in a small pan, add curry leaves, and pour this tempering over the chutney before serving. Your flavorful tomato chutney is now ready to enjoy! Serve it as a dip, spread, or side dish.
Health Benefits of Tomato Chutney
| Ingredient | Health Benefit |
|---|
| Tomatoesย ย ย ย ย ย ย | Rich in lycopene, an antioxidant that promotes heart health and reduces inflammation. |
| Garlicย ย ย ย ย ย ย ย ย ย | Boosts immunity, supports heart health, and has antibacterial properties. |
| Gingerย ย ย ย ย ย ย ย ย | Aids digestion, reduces nausea, and has anti-inflammatory properties. |
| Onionsย ย ย ย ย ย ย | Supports healthy digestion and is packed with antioxidants. |
| Cumin Seedsย ย ย ย | Improves digestion and has antioxidant and anti-inflammatory benefits. |
| Turmeric Powder | Contains curcumin, which reduces inflammation and boosts immunity. |
| Red Chiliesย | Enhances metabolism and adds a dose of vitamin C. |
| Mustard Oilย ย ย ย ย ย ย | Rich in healthy fats, supports skin health, and adds anti-inflammatory properties. |
Conclusion
Make this easy and tasty tomato chutney with Punjab Flavours which makes every meal even more enjoyable. Add a tangy twist to your meal and enjoy it with the family. Try it today and do share your experience with us!
FAQs
Yes, tomato chutney is healthy as itโs low in calories and rich in vitamins. Ingredients like tomatoes, garlic, and ginger provide antioxidants and boost immunity.
To increase the spice level, add more red chilies or include a pinch of red chili powder during cooking. Adjust the spices to your taste.
Yes, green tomatoes can be used to make a unique and tangy chutney. However, the flavor will differ slightly from ripe tomato chutney.